Explore the East End’s most beautiful and iconic beaches for the ultimate summer escape.
Nestled on the eastern tip of Long Island, the Hamptons are home to some of the most stunning beaches in New York. From surf-friendly shores in Montauk to peaceful family spots in Sagaponack, these coastal retreats offer something for everyone. Whether you're planning a weekend getaway or dreaming of beachfront living, here's your guide to the seven best beaches to visit in the Hamptons.
1. Coopers Beach – Southampton
Best for: Classic Hamptons charm, families, full amenities
Regularly ranked among the top beaches in the U.S., Coopers Beach in Southampton offers powdery white sands, grassy dunes, and expansive ocean views. It’s ideal for sunbathing, swimming, and long walks. On-site amenities include chair and umbrella rentals, restrooms, showers, and snack bars. Paid parking is available for non-residents, and permits can be obtained through the Town of Southampton website.
2. Main Beach – East Hampton
Best for: Elegant beachgoers, surfers, proximity to town
Main Beach is East Hampton’s premier public beach, beloved for its clean waters, rolling dunes, and upscale yet relaxed atmosphere. Lifeguards are on duty during peak season, and it’s just a short walk or bike ride from the shops and restaurants of East Hampton Village. It’s a great spot for a beach day followed by local dining or boutique shopping.
3. Ditch Plains Beach – Montauk
Best for: Surfing, scenic views, a laid-back vibe
Located just minutes from downtown Montauk, Ditch Plains is famous for its waves and surfer-friendly culture. The beach is backed by cliffs, offering breathtaking views and access to nearby hiking trails. Food trucks, dog-friendly areas, and a lively summer crowd make it a hotspot for adventurous beach lovers.
4. Sagg Main Beach – Sagaponack
Best for: Peaceful retreats, scenic walks, local favorites
Sagg Main Beach is loved by locals, it’s perfect for morning walks, peaceful sunbathing, and beachcombing. The beach has restroom facilities, seasonal lifeguards, very adequate parking and is also a great family option. A wide beach with plenty of room to spread out.
5. Atlantic Avenue Beach – Amagansett
Best for: Families, beach games, relaxed atmosphere
A favorite among Amagansett residents and visitors, Atlantic Avenue Beach offers wide sands, gentle surf, and ample space for swimming and picnicking. With restrooms, volleyball courts, and lifeguards, it’s a well-rounded beach for all ages. It's easily accessible and ideal for full-day beach outings.
6. Gin Beach – Montauk
Best for: Calm waters, paddleboarding, peaceful ambiance
Tucked away on the northern side of Montauk, Gin Beach overlooks Block Island Sound and features calm, bay-like waters—making it one of the best beaches in the Hamptons for paddleboarding, kayaking, and families with young children. The beach is dog-friendly, has public restrooms, and plenty of parking.
7. Flying Point Beach – Water Mill/Southampton
Best for: Swimming, views of Mecox Bay, convenience
Located between Southampton and Water Mill, Flying Point Beach offers beautiful views of both the Atlantic Ocean and Mecox Bay. With soft sand, gentle waves, and a peaceful setting, it’s ideal for sunbathing or reading by the sea. The beach has showers, bathrooms, and a seasonal snack bar.
Plan Your Perfect Beach Day
Each beach on this list offers a different side of the Hamptons—whether it’s iconic Southampton sophistication, the surfer scene in Montauk, or the peaceful vibes of Sagaponack.
Before you go:
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Most beaches require seasonal or daily parking permits
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Alcohol and dogs may be restricted during peak season
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Arrive early during summer weekends to secure parking and space
Dreaming of Coastal Living?
For many, a day at the beach is just the beginning. From waterfront cottages to luxury estates, the Hamptons offer unparalleled opportunities to make the beach a part of your everyday life. Whether you're planning your next vacation or considering a long-term move, there’s no better time to explore what the East End has to offer.
